Jams, Preserves, Marmalade, Reduced Sugar VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Jams, preserves, marmalade, reduced sugar vs Frozen Roasted Potatoes with Salt:
- 100 calories of Jams, preserves, marmalade, reduced sugar have 7.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Jams, preserves, marmalade, reduced sugar vs Frozen Roasted Potatoes with Salt:
- 100 kcal of Frozen Roasted Potatoes with Salt contain more Iron, 9.1 times more Potassium and more Sodium than Jams, preserves, marmalade, reduced sugar.
- 100 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron and Potassium
- Both Jams, preserves, marmalade, reduced sugar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Jams, preserves, marmalade, reduced sugar have 1.2 times more Carbohydrate and 35.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein