Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams, preserves, marmalade, reduced sugar versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams, preserves, marmalade, reduced sugar vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Jams, preserves, marmalade, reduced sugar has 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Jams, preserves, marmalade, reduced sugar vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains more Iron, 7.6 times more Potassium and more Sodium than Jams, preserves, marmalade, reduced sugar.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron and Potassium
- Both Jams, preserves, marmalade, reduced sugar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams, preserves, marmalade, reduced sugar has 1.4 times more Carbohydrate and 42.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.7 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein