Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Jams, preserves, marmalade, reduced sugar versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams, preserves, marmalade, reduced sugar vs Frozen Roasted Potatoes with Salt:
- 100 grams of Jams, preserves, marmalade, reduced sugar have 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Jams, preserves, marmalade, reduced sugar vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain more Iron, 7.6 times more Potassium and more Sodium than Jams, preserves, marmalade, reduced sugar.
- 100 grams of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron and Potassium
- Both Jams, preserves, marmalade, reduced sugar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams, preserves, marmalade, reduced sugar have 1.4 times more Carbohydrate and 42.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 grams.
- 100 grams of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein