Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Jams, preserves, marmalade, reduced sugar versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams, preserves, marmalade, reduced sugar vs Potato Skin:
- 100 grams of Jams, preserves, marmalade, reduced sugar have 1.3 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.9 times more Vitamin B2, 12.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 12 times more Vitamin B6 than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Potato Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jams, preserves, marmalade, reduced sugar vs Potato Skin:
- 100 g of Raw Potato Skin contain more Calcium, 11.1 times more Copper, more Iron, 5.8 times more Magnesium, 2.1 times more Manganese, 5.4 times more Phosphorus, 7 times more Potassium, 7 times more Zinc and 1.3 times more Water than Jams, preserves, marmalade, reduced sugar.
- 100 grams of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams, preserves, marmalade, reduced sugar have 2.6 times more Energy and 3 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- 100 grams of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.