Jams, preserves, marmalade, reduced sugar have 2.6 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalade, reduced sugar or Potato Skin?
Jams, Preserves, Marmalade, Reduced Sugar VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalade, reduced sugar or Potato Skin?
Lets compare vitamin content per 300 calories of Jams, preserves, marmalade, reduced sugar vs Potato Skin:
300 kcal of Raw Potato Skin contain 5.5 times more Vitamin B1, 4.9 times more Vitamin B2, 33.6 times more Vitamin B3, 8.5 times more Vitamin B5, 31.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 2 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Jams, preserves, marmalade, reduced sugar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jams, preserves, marmalade, reduced sugar vs Potato Skin:
300 kcal of Raw Potato Skin contain more Calcium, 29 times more Copper, more Iron, 15 times more Magnesium, 5.4 times more Manganese, 14.1 times more Phosphorus, 18.2 times more Potassium, 18.2 times more Zinc and 3.5 times more Water than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Jams, preserves, marmalade, reduced sugar as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 4.3 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
Both Jams, preserves, marmalade, reduced sugar as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.