Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams, preserves, marmalade, reduced sugar versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams, preserves, marmalade, reduced sugar vs Potato Skin:
- 1 pound of Jams, preserves, marmalade, reduced sugar has 1.3 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.9 times more Vitamin B2, 12.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 12 times more Vitamin B6 than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Potato Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Jams, preserves, marmalade, reduced sugar vs Potato Skin:
- 1 lb of Raw Potato Skin contains more Calcium, 11.1 times more Copper, more Iron, 5.8 times more Magnesium, 2.1 times more Manganese, 5.4 times more Phosphorus, 7 times more Potassium, 7 times more Zinc and 1.3 times more Water than Jams, preserves, marmalade, reduced sugar.
- 1 pound of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jams, preserves, marmalade, reduced sugar has 2.6 times more Energy and 3 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- 1 pound of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.