Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams, preserves, marmalade, reduced sugar versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams, preserves, marmalade, reduced sugar vs Potato Skin:
- 14 ounces of Jams, preserves, marmalade, reduced sugar have 1.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 12.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 12 times more Vitamin B6 than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jams, preserves, marmalade, reduced sugar vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Calcium, 11.1 times more Copper, more Iron, 5.8 times more Magnesium, 2.1 times more Manganese, 5.4 times more Phosphorus, 7 times more Potassium, 7 times more Zinc and 1.3 times more Water than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams, preserves, marmalade, reduced sugar have 2.6 times more Energy and 3 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.