Jams, preserves, marmalade, reduced sugar have 1.8 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Tomato Paste?
Jams, Preserves, Marmalade, Reduced Sugar VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Tomato Paste?
Lets compare vitamin content per 100 calories of Jams, preserves, marmalade, reduced sugar vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 11 times more Vitamin B1, 14.1 times more Vitamin B2, 70.8 times more Vitamin B3, 2.8 times more Vitamin B5, 19.9 times more Vitamin B6, 2.7 times more Vitamin C, 37.7 times more Vitamin E and 13.1 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Tomato Paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Jams, preserves, marmalade, reduced sugar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jams, preserves, marmalade, reduced sugar vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Calcium, 17.7 times more Copper, more Iron, 19.3 times more Magnesium, 1.9 times more Manganese, 21.8 times more Phosphorus, 31.6 times more Potassium, 24.4 times more Selenium, more Sodium, 23.2 times more Zinc and 2.2 times more Water than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jams, preserves, marmalade, reduced sugar have 1.3 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
Both Jams, preserves, marmalade, reduced sugar as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.