Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams, preserves, marmalade, reduced sugar versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams, preserves, marmalade, reduced sugar vs Tomato Paste:
- 1 kilogram of Jams, preserves, marmalade, reduced sugar has 1.5 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 6 times more Vitamin B1, 7.7 times more Vitamin B2, 38.5 times more Vitamin B3, 1.5 times more Vitamin B5, 10.8 times more Vitamin B6, 1.5 times more Vitamin C, 20.5 times more Vitamin E and 7.1 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Jams, preserves, marmalade, reduced sugar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jams, preserves, marmalade, reduced sugar vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains more Calcium, 9.6 times more Copper, more Iron, 10.5 times more Magnesium, 11.9 times more Phosphorus, 17.2 times more Potassium, 13.3 times more Selenium, more Sodium and 12.6 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Tomato Paste contain similar levels of Manganese per one kilogram.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams, preserves, marmalade, reduced sugar has 1.8 times more Energy, 2 times more Carbohydrate and 2.4 times more Sugars than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.7 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
- Both Jams, preserves, marmalade, reduced sugar as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.