Comparing Nutrients in 100 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Frozen Broccoli Spears
Weight per 100 calories
Jams, preserves, marmalades, sweetened with fruit juice
47.2g
Frozen Broccoli Spears
345g
Jams, preserves, marmalades, sweetened with fruit juice have 7.3 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalades, sweetened with fruit juice or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalades, sweetened with fruit juice or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 416.7 times more Vitamin A, 18.8 times more Vitamin B1, 37.9 times more Vitamin B2, 16.6 times more Vitamin B3, 34.7 times more Vitamin B5, 106.6 times more Vitamin B6, 98.2 times more Vitamin B9, 27.6 times more Vitamin C, 75.9 times more Vitamin E and 741.3 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 27.2 times more Calcium, 8.5 times more Copper, 15.5 times more Iron, 23.4 times more Magnesium, 11.8 times more Manganese, 71.9 times more Phosphorus, 28.1 times more Potassium, 17.4 times more Selenium, more Sodium, 12.4 times more Zinc and 14.1 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have 1.4 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, 24.4 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.