Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams, preserves, marmalades, sweetened with fruit juice versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 57 times more Vitamin A, 2.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin B5, 14.6 times more Vitamin B6, 13.4 times more Vitamin B9, 3.8 times more Vitamin C, 10.4 times more Vitamin E and 101.4 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jams, preserves, marmalades, sweetened with fruit juice vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 3.7 times more Calcium, 2.1 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 9.8 times more Phosphorus, 3.8 times more Potassium, 2.4 times more Selenium, 1.7 times more Zinc and 1.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Jams, preserves, marmalades, sweetened with fruit juice and Frozen Broccoli Spears contain similar levels of Copper per one kilogram.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice has 7.3 times more Energy, 9.9 times more Carbohydrate and 28.6 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Omega 3, 3.3 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.