Comparing Nutrients in 100 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Oranges with Peel
Weight per 100 calories
Jams, preserves, marmalades, sweetened with fruit juice
47.2g
Oranges with Peel
159g
Jams, preserves, marmalades, sweetened with fruit juice have 3.4 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalades, sweetened with fruit juice or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalades, sweetened with fruit juice or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 43.7 times more Vitamin A, 12 times more Vitamin B1, 7.6 times more Vitamin B2, 8.3 times more Vitamin B3, 21.8 times more Vitamin B5, 26.1 times more Vitamin B6, 14.4 times more Vitamin B9 and 13.2 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 21.4 times more Calcium, 6.2 times more Copper, 7.9 times more Iron, 9.4 times more Magnesium, 12.3 times more Phosphorus, 10.1 times more Potassium, 2.9 times more Selenium and 5.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 16.8 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Fiber and Protein
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.