Comparing Nutrients in 1 pound Jams, preserves, marmalades, sweetened with fruit juice VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Jams, preserves, marmalades, sweetened with fruit juice	0%	0%	100%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Jams, preserves, marmalades, sweetened with fruit juice	Oranges with Peel	Recommended Dietary Allowance
Energy	33% 962kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 240g	54% 70.3g	130g per day for Men 19-50 years
Sugars	263% 191g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.7% 4.1g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	0% 0g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Jams, preserves, marmalades, sweetened with fruit juice	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.63% 0.23mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.2% 0.054mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 82mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams, preserves, marmalades, sweetened with fruit juice	Oranges with Peel	Recommended Dietary Allowance
Calcium	5% 50mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	15.6% 0.14mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	0.12% 5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	31% 0.72mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	5.74% 212g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Jams, preserves, marmalades, sweetened with fruit juice versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Jams, preserves, marmalades, sweetened with fruit juice vs Oranges with Peel :

• 1 lb of Raw Oranges with Peel contains 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 6.5 times more Vitamin B5, 7.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.9 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
• 1 pound of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Jams, preserves, marmalades, sweetened with fruit juice vs Oranges with Peel :

• 1 lb of Raw Oranges with Peel contains 6.4 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 3.7 times more Phosphorus, 3 times more Potassium and 1.8 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
• 1 pound of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Jams, preserves, marmalades, sweetened with fruit juice has 3.4 times more Energy and 3.4 times more Carbohydrate than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 5 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
• 1 pound of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein
• Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.