Comparing Nutrients in 100 calories Java-plumVS Royal Red Kidney Beans
Weight per 100 calories
Java-plum
167g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 5.5 times more energy per unit of mass than Raw Java-plum, which is high in comparison to other foods. Java-plum having low energy density.
Discover which food has more nutrients per 100 calories - Java-plum or Royal Red Kidney Beans?
Java-plum VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Java-plum or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Java-plum vs Royal Red Kidney Beans:
100 calories of Java-plum have 17.4 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 11.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Java-plum.
100 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Java-plum as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Java-plum vs Royal Red Kidney Beans:
100 calories of Java-plum have 38.3 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Calcium, 8.4 times more Iron, 1.7 times more Magnesium, 4.4 times more Phosphorus and 3.1 times more Potassium than Raw Java-plum.
Comparison of macro-nutrients per 100 calories:
100 calories of Java-plum have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 6.4 times more Protein than Raw Java-plum.
Both Java-plum and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.