Nutrient Comparison: Java-plum VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Java-plum versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Java-plum vs Royal Red Kidney Beans:
- 1 kilogram of Java-plum has 3.2 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 65 times more Vitamin B1, 20 times more Vitamin B2, 8.1 times more Vitamin B3 and 10.4 times more Vitamin B6 than Raw Java-plum.
- 1 kilogram of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Java-plum vs Royal Red Kidney Beans:
- 1 kilogram of Java-plum has 7 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 6.9 times more Calcium, 45.8 times more Iron, 9.2 times more Magnesium, 23.9 times more Phosphorus and 17 times more Potassium than Raw Java-plum.
- 1 kilogram of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 5.5 times more Energy, 3.7 times more Carbohydrate and 35.2 times more Protein than Raw Java-plum.
- 1 kilogram of Java-plum provide inadequate amounts of Protein