Discover which food has more nutrients per 100 calories - Java-plum or Potato Skin?
Lets compare vitamin content per 100 calories of Java-plum vs Potato Skin:
100 calories of Java-plum have 1.2 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.6 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 6.5 times more Vitamin B6 than Raw Java-plum.
100 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Java-plum as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Java-plum vs Potato Skin:
100 kcal of Raw Potato Skin contain 1.6 times more Calcium, 17.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus and 5.4 times more Potassium than Raw Java-plum.
Both Java-plum and Potato Skin contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Java-plum have 1.2 times more Carbohydrate than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.7 times more Protein than Raw Java-plum.
Both Java-plum and Potato Skin offer comparable quantities of Energy per 100 calories.