Nutrient Comparison: Java-plum VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Java-plum versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Java-plum vs Potato Skin:
- 14 ounces of Java-plum have 1.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.2 times more Vitamin B2, 4 times more Vitamin B3 and 6.3 times more Vitamin B6 than Raw Java-plum.
- 14 ounces of Java-plum have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Java-plum vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.6 times more Calcium, 17.1 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus and 5.2 times more Potassium than Raw Java-plum.
- Both Java-plum and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Java-plum have 1.3 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.6 times more Protein than Raw Java-plum.
- 14 ounces of Java-plum provide inadequate amounts of Protein