Discover which food has more nutrients per 500 calories - Java-plum or Potato Skin?
Lets compare vitamin content per 500 calories of Java-plum vs Potato Skin:
500 calories of Java-plum have 1.2 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.6 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 6.5 times more Vitamin B6 than Raw Java-plum.
500 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Java-plum as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Java-plum vs Potato Skin:
500 kcal of Raw Potato Skin contain 1.6 times more Calcium, 17.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus and 5.4 times more Potassium than Raw Java-plum.
Both Java-plum and Potato Skin contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Java-plum have 1.2 times more Carbohydrate than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.7 times more Protein than Raw Java-plum.
Both Java-plum and Potato Skin offer comparable quantities of Energy per 500 calories.