Comparing Nutrients in 100 calories JelliesVS Tomato Paste
Weight per 100 calories
Jellies
37.6g
Tomato Paste
122g
Jellies have 3.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Jellies or Tomato Paste?
Discover which food has more nutrients per 100 calories - Jellies or Tomato Paste?
Lets compare vitamin content per 100 calories of Jellies vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 194.6 times more Vitamin B1, 19.1 times more Vitamin B2, 277.2 times more Vitamin B3, 2.3 times more Vitamin B5, 35 times more Vitamin B6, 19.5 times more Vitamin B9, 78.9 times more Vitamin C, more Vitamin E and 123.3 times more Vitamin K than Jellies.
100 calories of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Jellies as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jellies vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 16.7 times more Calcium, 107.6 times more Copper, 50.9 times more Iron, 22.7 times more Magnesium, 7.4 times more Manganese, 44.9 times more Phosphorus, 60.9 times more Potassium, 43 times more Selenium, 6.4 times more Sodium, 68.1 times more Zinc and 8 times more Water than Jellies.
100 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jellies have 1.3 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 13.3 times more Fiber and 93.4 times more Protein than Jellies.
Both Jellies and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jellies provide inadequate amounts of Fiber and Protein
Both Jellies as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.