Nutrient Comparison: Jellies VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Jellies versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jellies vs Tomato Paste:
- 5 ounces of Jellies have 1.4 times more Vitamin B5 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 60 times more Vitamin B1, 5.9 times more Vitamin B2, 85.4 times more Vitamin B3, 10.8 times more Vitamin B6, 6 times more Vitamin B9, 24.3 times more Vitamin C, more Vitamin E and 38 times more Vitamin K than Jellies.
- 5 ounces of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Jellies as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jellies vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 5.1 times more Calcium, 33.2 times more Copper, 15.7 times more Iron, 7 times more Magnesium, 2.3 times more Manganese, 13.8 times more Phosphorus, 18.8 times more Potassium, 13.3 times more Selenium, 2 times more Sodium and 21 times more Zinc than Jellies.
- 5 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jellies have 3.2 times more Energy, 3.7 times more Carbohydrate and 4.2 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.1 times more Fiber and 28.8 times more Protein than Jellies.
- 5 ounces of Jellies provide inadequate amounts of Protein
- Both Jellies as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.