Nutrient Comparison: Tomato Paste VS Marmalade, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Marmalade, orange:
- 5 ounces of Tomato Paste have 25.3 times more Vitamin A, 12 times more Vitamin B1, 6.1 times more Vitamin B2, 59.2 times more Vitamin B3, 9.5 times more Vitamin B5, 11.4 times more Vitamin B6, 1.3 times more Vitamin B9, 4.6 times more Vitamin C, 71.7 times more Vitamin E and more Vitamin K than Marmalade, orange.
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Marmalade, orange have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Marmalade, orange:
- 5 ounces of Tomato Paste have 4.1 times more Copper, 19.9 times more Iron, 21 times more Magnesium, 15.1 times more Manganese, 20.8 times more Phosphorus, 27.4 times more Potassium, 8.8 times more Selenium and 15.8 times more Zinc than Marmalade, orange.
- Both Tomato Paste and Marmalade, orange contain similar levels of Calcium and Sodium per five ounces.
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 5.9 times more Fiber and 14.4 times more Protein than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 3 times more Energy, 3.5 times more Carbohydrate and 4.9 times more Sugars than Canned Tomato Paste.
- 5 ounces of Marmalade, orange provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Marmalade, orange provide inadequate amounts of Omega 3 and Omega 6 in five ounces.