Comparing Nutrients in 100 calories Jellies, no sugar (with sodium saccharin), any flavorsVS Oranges with Peel
Weight per 100 calories
Jellies, no sugar (with sodium saccharin), any flavors
82.6g
Oranges with Peel
159g
Jellies, no sugar (with sodium saccharin), any flavors have 1.9 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Jellies, no sugar (with sodium saccharin), any flavors or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Jellies, no sugar (with sodium saccharin), any flavors
Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jellies, no sugar (with sodium saccharin), any flavors or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Oranges with Peel :
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have 1.4 times more Vitamin A than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 17.5 times more Vitamin B1, 6.4 times more Vitamin B2, 4.4 times more Vitamin B3, 7.2 times more Vitamin B5, 8.9 times more Vitamin B6, 19.2 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 4.3 times more Calcium, 3.4 times more Copper, 10.2 times more Iron, 6.7 times more Magnesium, 4.7 times more Phosphorus, 3.9 times more Potassium, more Selenium and 2.3 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Phosphorus and Selenium
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 3.9 times more Fiber and 4.5 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.