Comparing Nutrients in 100 calories Oranges with Peel VS Jams and preserves, no sugar (with sodium saccharin), any flavor
Weight per 100 calories
Oranges with Peel
159g
Jams and preserves, no sugar (with sodium saccharin), any flavor
75.8g
Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.1 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Jams and preserves, no sugar (with sodium saccharin), any flavor
Oranges With Peel VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 9.7 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Jams and preserves, no sugar (with sodium saccharin), any flavor.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
100 calories of Oranges with Peel have 16.3 times more Calcium, 5 times more Copper, 4.2 times more Iron, 5.9 times more Magnesium, 5.1 times more Phosphorus, 6 times more Potassium and 3.8 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Oranges with Peel and Jams and preserves, no sugar (with sodium saccharin), any flavor contain similar levels of Selenium per 100 calories.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Oranges with Peel as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3.8 times more Fiber and 9.1 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 100 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 1.9 times more Omega 3 and 1.6 times more Carbohydrate than Raw Oranges with Peel .
Both Oranges with Peel and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 in 100 calories.