Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jellies, no sugar (with sodium saccharin), any flavors or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Frozen Roasted Potatoes with Salt:
- Both Jellies, no sugar (with sodium saccharin), any flavors and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Frozen Roasted Potatoes with Salt:
- 100 calories of Jellies, no sugar (with sodium saccharin), any flavors have 2.2 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.2 times more Iron, 4.5 times more Potassium and 94.6 times more Sodium than Jellies, no sugar (with sodium saccharin), any flavors.
- 100 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Jellies, no sugar (with sodium saccharin), any flavors have 5.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.8 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein