Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies, no sugar (with sodium saccharin), any flavors versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Frozen Roasted Potatoes with Salt:
- Both Jellies, no sugar (with sodium saccharin), any flavors and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 2.1 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Iron, 4.7 times more Potassium and 99.3 times more Sodium than Jellies, no sugar (with sodium saccharin), any flavors.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 4.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein