Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jellies, no sugar (with sodium saccharin), any flavors or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Frozen Roasted Potatoes with Salt:
- Both Jellies, no sugar (with sodium saccharin), any flavors and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Frozen Roasted Potatoes with Salt:
- 500 calories of Jellies, no sugar (with sodium saccharin), any flavors have 2.2 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.2 times more Iron, 4.5 times more Potassium and 94.6 times more Sodium than Jellies, no sugar (with sodium saccharin), any flavors.
- 500 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Jellies, no sugar (with sodium saccharin), any flavors have 5.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.8 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein