Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Jellies, no sugar (with sodium saccharin), any flavors versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Frozen Roasted Potatoes with Salt:
- Both Jellies, no sugar (with sodium saccharin), any flavors and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 2.1 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Iron, 4.7 times more Potassium and 99.3 times more Sodium than Jellies, no sugar (with sodium saccharin), any flavors.
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 4.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein