Jerusalem-artichokes VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Jerusalem-artichokes vs Canned Red Kidney Beans with Liquids:
- 100 calories of Jerusalem-artichokes have 2.1 times more Vitamin B1, 2.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B9 and 37 times more Vitamin K than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Jerusalem-artichokes have insufficient amounts of Vitamin K
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Jerusalem-artichokes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Jerusalem-artichokes vs Canned Red Kidney Beans with Liquids:
- 100 calories of Jerusalem-artichokes have 3 times more Iron and 1.8 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 1.6 times more Magnesium, 4.4 times more Manganese, 1.4 times more Selenium, 57.7 times more Sodium and 4.7 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Phosphorus and Water per 100 calories.
- 100 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Jerusalem-artichokes have 1.3 times more Carbohydrate and 5.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 2.4 times more Fiber and 2.4 times more Protein than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Jerusalem-artichokes provide inadequate amounts of Omega 3
- Both Raw Jerusalem-artichokes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.