Comparing Nutrients in 100 calories Jew's EarVS Fresh Orange juice
Weight per 100 calories
Jew's Ear
400g
Fresh Orange juice
222g
Raw Orange juice has 1.8 times more energy per unit of mass than Raw Jew's Ear, which is low in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 100 calories - Jew's Ear or Fresh Orange juice?
Jew's Ear VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jew's Ear or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Jew's Ear vs Fresh Orange juice:
100 calories of Jew's Ear have 1.6 times more Vitamin B1, 12.2 times more Vitamin B2, 18.9 times more Vitamin B5 and 4 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 3.2 times more Vitamin B3 and 46.3 times more Vitamin C than Raw Jew's Ear.
Both Jew's Ear and Fresh Orange juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Jew's Ear as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jew's Ear vs Fresh Orange juice:
100 calories of Jew's Ear have 2.6 times more Calcium, 18.2 times more Copper, 5 times more Iron, 4.1 times more Magnesium, 13 times more Manganese, 1.5 times more Phosphorus, 199.8 times more Selenium, 16.2 times more Sodium, 23.8 times more Zinc and 1.9 times more Water than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.6 times more Potassium than Raw Jew's Ear.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jew's Ear have 1.2 times more Protein than Fresh Orange juice.
Both Jew's Ear and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.