Comparing Nutrients in 100 calories Dried Fresh Chinese JujubeVS Tomato Paste
Weight per 100 calories
Dried Fresh Chinese Jujube
35.6g
Tomato Paste
122g
Dried Fresh Chinese Jujube has 3.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Tomato Paste?
Dried Fresh Chinese Jujube VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Tomato Paste?
Lets compare vitamin content per 100 calories of Dried Fresh Chinese Jujube vs Tomato Paste:
100 calories of Dried Fresh Chinese Jujube have 2.9 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.4 times more Vitamin B1 and 9.9 times more Vitamin B2 than Dried Fresh Chinese Jujube.
100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Fresh Chinese Jujube vs Tomato Paste:
100 calories of Dried Fresh Chinese Jujube have 30 times more Manganese than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2 times more Calcium, 5.4 times more Copper, 2 times more Iron, 4.2 times more Phosphorus, 16 times more Potassium, more Selenium, 40.4 times more Sodium, 5.5 times more Zinc and 12.5 times more Water than Dried Fresh Chinese Jujube.
100 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 2.3 times more Fiber and 3.1 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.