Nutrient Comparison: Dried Fresh Chinese Jujube VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Fresh Chinese Jujube versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Fresh Chinese Jujube vs Tomato Paste:
- 7 ounces of Dried Fresh Chinese Jujube have 9.9 times more Vitamin C than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Vitamin B1 and 2.9 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Fresh Chinese Jujube vs Tomato Paste:
- 7 ounces of Dried Fresh Chinese Jujube have 1.8 times more Calcium, 1.7 times more Iron and 102.9 times more Manganese than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.6 times more Copper, 4.7 times more Potassium, more Selenium, 11.8 times more Sodium and 1.6 times more Zinc than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Tomato Paste contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Fresh Chinese Jujube have 3.4 times more Energy, 3.8 times more Carbohydrate, 3.5 times more Fructose and 1.5 times more Fiber than Tomato Paste.
- Both Dried Fresh Chinese Jujube and Tomato Paste offer comparable quantities of Protein per seven ounces.