Discover which food has more nutrients per 100 calories - Jujube or Tomato Paste?
Lets compare vitamin content per 100 calories of Jujube vs Tomato Paste:
100 calories of Jujube have 3.3 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 36.6 times more Vitamin A, 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Jujube.
100 calories of Jujube have insufficient amounts of Vitamin A
Both Raw Jujube as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jujube vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 1.7 times more Calcium, 4.8 times more Copper, 6 times more Iron, 4 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus, 3.9 times more Potassium, 18.9 times more Sodium and 12.1 times more Zinc than Raw Jujube.
Both Jujube and Tomato Paste contain similar levels of Water per 100 calories.
100 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 3.5 times more Protein than Raw Jujube.
Both Jujube and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.