Nutrient Comparison: Jujube VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Jujube versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jujube vs Tomato Paste:
- 100 grams of Jujube have 3.2 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 38 times more Vitamin A, 3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Jujube.
- 100 grams of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Jujube as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jujube vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 1.7 times more Calcium, 5 times more Copper, 6.2 times more Iron, 4.2 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 4.1 times more Potassium, 19.7 times more Sodium and 12.6 times more Zinc than Raw Jujube.
- 100 grams of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 3.6 times more Protein than Raw Jujube.
- Both Jujube and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 grams.