Boiled Kale VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kale or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Boiled Kale vs Fresh Orange juice:
- 100 calories of Boiled Kale have 18.3 times more Vitamin A, 5.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 2.7 times more Vitamin B9, 50.3 times more Vitamin E and 5231.3 times more Vitamin K than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 2.2 times more Vitamin C than Boiled and Drained Kale.
- Both Boiled Kale and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Kale as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kale vs Fresh Orange juice:
- 100 calories of Boiled Kale have 17 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, 2.8 times more Magnesium, 48.4 times more Manganese, 3.1 times more Phosphorus, 11.3 times more Selenium, 20 times more Sodium, 6.8 times more Zinc and 1.3 times more Water than Fresh Orange juice.
- Both Boiled Kale and Fresh Orange juice contain similar levels of Potassium per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Kale have 7.6 times more Fat, 42.2 times more Omega 3, 12.3 times more Omega 6, 25 times more Fiber and 5.3 times more Protein than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.6 times more Carbohydrate, 5.6 times more Sugars and 4 times more Fructose than Boiled and Drained Kale.
- Both Boiled Kale and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber