Nutrient Comparison: Boiled Kale VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kale versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kale vs Fresh Orange juice:
- 5 ounces of Boiled Kale have 14.6 times more Vitamin A, 4.7 times more Vitamin B2, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9, 40.3 times more Vitamin E and 4185 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Vitamin B1 and 2.8 times more Vitamin C than Boiled and Drained Kale.
- Both Boiled Kale and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Kale as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kale vs Fresh Orange juice:
- 5 ounces of Boiled Kale have 13.6 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 38.7 times more Manganese, 2.5 times more Phosphorus and 5.4 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Potassium than Boiled and Drained Kale.
- Both Boiled Kale and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Kale as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kale have 33.7 times more Omega 3, 20 times more Fiber and 4.2 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2 times more Carbohydrate, 6.9 times more Sugars and 5 times more Fructose than Boiled and Drained Kale.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Kale as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in five ounces.