Comparing Nutrients in 100 calories Frozen KaleVS Royal Red Kidney Beans
Weight per 100 calories
Frozen Kale
357g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 11.8 times more energy per unit of mass than Frozen Kale, Unprepared, which is high in comparison to other foods. Frozen Kale having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Kale or Royal Red Kidney Beans?
Frozen Kale VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Kale or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Kale vs Royal Red Kidney Beans:
100 calories of Frozen Kale have more Vitamin A, 1.7 times more Vitamin B1, 5.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 102.6 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Frozen Kale, Unprepared.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Kale, Unprepared as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Kale vs Royal Red Kidney Beans:
100 calories of Frozen Kale have 12.2 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 4.7 times more Manganese, 2.9 times more Potassium, 3.3 times more Selenium, 13.6 times more Sodium and 90 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Copper and 1.3 times more Zinc than Frozen Kale, Unprepared.
Both Frozen Kale and Royal Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Kale have 9 times more Omega 3 and 1.2 times more Protein than Royal Red Kidney Beans.
Both Frozen Kale and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Frozen Kale, Unprepared as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.