Nutrient Comparison: Frozen Kale VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Kale versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Kale vs Royal Red Kidney Beans:
- 1 kilogram of Frozen Kale has more Vitamin A and 8.7 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 7 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 15 times more Vitamin B5, 4.4 times more Vitamin B6 and 23.1 times more Vitamin B9 than Frozen Kale, Unprepared.
- 1 kilogram of Frozen Kale have insufficient amounts of Vitamin B5
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen Kale, Unprepared as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Kale vs Royal Red Kidney Beans:
- 1 kilogram of Frozen Kale has 7.7 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 21.7 times more Copper, 9.4 times more Iron, 7.7 times more Magnesium, 2.5 times more Manganese, 14 times more Phosphorus, 4 times more Potassium, 3.6 times more Selenium and 14.8 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Royal Red Kidney Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 11.8 times more Energy, 1.3 times more Omega 3, 12 times more Carbohydrate, 12.5 times more Fiber and 9.5 times more Protein than Frozen Kale, Unprepared.
- 1 kilogram of Frozen Kale provide inadequate amounts of Energy
- Both Frozen Kale, Unprepared as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.