Comparing Nutrients in 100 calories Frozen KaleVS Dried Butternuts
Weight per 100 calories
Frozen Kale
357g
Dried Butternuts
16.3g
Dried Butternuts have 21.9 times more energy per unit of mass than Frozen Kale, Unprepared, which is very high in comparison to other foods. Frozen Kale having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Kale or Dried Butternuts?
Frozen Kale VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Kale or Dried Butternuts?
Lets compare vitamin content per 100 calories of Frozen Kale vs Dried Butternuts:
100 calories of Frozen Kale have 750.4 times more Vitamin A, 3.2 times more Vitamin B1, 16.5 times more Vitamin B2, 14.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 268.4 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Kale, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Kale vs Dried Butternuts:
100 calories of Frozen Kale have 56.1 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 17.3 times more Potassium, 327.9 times more Sodium, 1.3 times more Zinc and 596.3 times more Water than Dried Butternuts.
Both Frozen Kale and Dried Butternuts contain similar levels of Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Kale have 8.9 times more Carbohydrate, 9.3 times more Fiber and 2.3 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.7 times more Fat, 3.4 times more Omega 3 and 17.1 times more Omega 6 than Frozen Kale, Unprepared.
Both Frozen Kale and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Kale provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate