Comparing Nutrients in 100 calories KaleVS Roasted Almonds
Weight per 100 calories
Kale
286g
Roasted Almonds
16.7g
Dry Roasted Almonds have 17.1 times more energy per unit of mass than Raw Kale, which is very high in comparison to other foods. Kale having low energy density.
Discover which food has more nutrients per 100 calories - Kale or Roasted Almonds?
Discover which food has more nutrients per 100 calories - Kale or Roasted Almonds?
Lets compare vitamin content per 100 calories of Kale vs Roasted Almonds:
100 calories of Kale have more Vitamin A, 25.1 times more Vitamin B1, 5 times more Vitamin B2, 5.5 times more Vitamin B3, 19.7 times more Vitamin B5, 18.5 times more Vitamin B6, 19.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.1 times more Vitamin E than Raw Kale.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Kale as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kale vs Roasted Almonds:
100 calories of Kale have 16.2 times more Calcium, 7.3 times more Iron, 2 times more Magnesium, 7 times more Manganese, 2 times more Phosphorus, 8.3 times more Potassium, 7.7 times more Selenium, 301.8 times more Sodium, 2 times more Zinc and 635.4 times more Water than Roasted Almonds.
Both Kale and Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Kale have 645.8 times more Omega 3, 3.6 times more Carbohydrate, 3.5 times more Sugars, 6.4 times more Fiber and 2.4 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.1 times more Fat, 1.3 times more Saturated Fat and 2.6 times more Omega 6 than Raw Kale.
Both Kale and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3