Keebler, Keebler Chocolate Graham SELECTS VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Roasted Cashews?
Lets compare vitamin content per 100 calories of Keebler, Keebler Chocolate Graham SELECTS vs Roasted Cashews:
- Both Keebler, Keebler Chocolate Graham SELECTS and Dry Roasted Cashew Nuts have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keebler, Keebler Chocolate Graham SELECTS vs Roasted Cashews:
- 100 calories of Keebler, Keebler Chocolate Graham SELECTS have 27.5 times more Sodium than Roasted Cashews.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Keebler, Keebler Chocolate Graham SELECTS have 2.7 times more Carbohydrate and 6.5 times more Sugars than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Fat, 2.4 times more Saturated Fat, 3 times more Omega 6 and 1.7 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- Both Keebler, Keebler Chocolate Graham SELECTS and Roasted Cashews offer comparable quantities of Energy per 100 calories.
- Both Keebler, Keebler Chocolate Graham SELECTS as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.