Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Keebler, Keebler Chocolate Graham SELECTS versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Keebler, Keebler Chocolate Graham SELECTS vs Roasted Cashews:
- Both Keebler, Keebler Chocolate Graham SELECTS and Dry Roasted Cashew Nuts have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Keebler, Keebler Chocolate Graham SELECTS vs Roasted Cashews:
- 1 pound of Keebler, Keebler Chocolate Graham SELECTS has 22.3 times more Sodium than Roasted Cashews.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Keebler, Keebler Chocolate Graham SELECTS has 2.2 times more Carbohydrate and 5.3 times more Sugars than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.8 times more Fat, 2.9 times more Saturated Fat, 1.5 times more Omega 3, 3.7 times more Omega 6 and 2.2 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- Both Keebler, Keebler Chocolate Graham SELECTS and Roasted Cashews offer comparable quantities of Energy per one pound.