Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Oil Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Keebler, Keebler Chocolate Graham SELECTS versus 1 lb of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Keebler, Keebler Chocolate Graham SELECTS vs Oil Roasted Cashews:
- Both Keebler, Keebler Chocolate Graham SELECTS and Oil Roasted Cashew Nuts have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Keebler, Keebler Chocolate Graham SELECTS vs Oil Roasted Cashews:
- 1 pound of Keebler, Keebler Chocolate Graham SELECTS has 27.5 times more Sodium than Oil Roasted Cashews.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Keebler, Keebler Chocolate Graham SELECTS has 1.5 times more Omega 3, 2.4 times more Carbohydrate and 5.3 times more Sugars than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 2.9 times more Fat, 2.7 times more Saturated Fat, 4.1 times more Omega 6 and 2.4 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- Both Keebler, Keebler Chocolate Graham SELECTS and Oil Roasted Cashews offer comparable quantities of Energy per one pound.