Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Keebler, Keebler Chocolate Graham SELECTS versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Oil Roasted Cashews:
- Both Keebler, Keebler Chocolate Graham SELECTS and Oil Roasted Cashew Nuts have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Oil Roasted Cashews:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 27.5 times more Sodium than Oil Roasted Cashews.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 1.5 times more Omega 3, 2.4 times more Carbohydrate and 5.3 times more Sugars than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 2.9 times more Fat, 2.7 times more Saturated Fat, 4.1 times more Omega 6 and 2.4 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- Both Keebler, Keebler Chocolate Graham SELECTS and Oil Roasted Cashews offer comparable quantities of Energy per 14 ounces.