Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Keebler, Keebler Chocolate Graham SELECTS versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Oil Roasted Cashews:
- Both Keebler, Keebler Chocolate Graham SELECTS and Oil Roasted Cashew Nuts have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Oil Roasted Cashews:
- 5 ounces of Keebler, Keebler Chocolate Graham SELECTS have 27.5 times more Sodium than Oil Roasted Cashews.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Keebler, Keebler Chocolate Graham SELECTS have 1.5 times more Omega 3, 2.4 times more Carbohydrate and 5.3 times more Sugars than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 2.9 times more Fat, 2.7 times more Saturated Fat, 4.1 times more Omega 6 and 2.4 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- Both Keebler, Keebler Chocolate Graham SELECTS and Oil Roasted Cashews offer comparable quantities of Energy per five ounces.