Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Keebler, Keebler Chocolate Graham SELECTS versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Roasted Cashews:
- Both Keebler, Keebler Chocolate Graham SELECTS and Dry Roasted Cashew Nuts have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Roasted Cashews:
- 5 ounces of Keebler, Keebler Chocolate Graham SELECTS have 22.3 times more Sodium than Roasted Cashews.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Keebler, Keebler Chocolate Graham SELECTS have 2.2 times more Carbohydrate and 5.3 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.8 times more Fat, 2.9 times more Saturated Fat, 1.5 times more Omega 3, 3.7 times more Omega 6 and 2.2 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- Both Keebler, Keebler Chocolate Graham SELECTS and Roasted Cashews offer comparable quantities of Energy per five ounces.