Nutrient Comparison: Roasted Cashews VS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- Both Dry Roasted Cashew Nuts and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Roasted Cashews vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- 1 pound of Roasted Cashews has 2.4 times more Iron than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- While 1 lb of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contains 1.8 times more Calcium and 36.9 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 1.4 times more Energy, 4.5 times more Fat, 4.4 times more Saturated Fat, 1.8 times more Fiber and 2.7 times more Protein than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- While 1 lb of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contains 2.3 times more Carbohydrate and 8 times more Sugars than Dry Roasted Cashew Nuts.