Nutrient Comparison: Roasted Cashews VS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- Both Dry Roasted Cashew Nuts and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Roasted Cashews vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- 100 grams of Roasted Cashews have 2.4 times more Iron than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- While 100 g of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 1.8 times more Calcium and 36.9 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 1.4 times more Energy, 4.5 times more Fat, 4.4 times more Saturated Fat, 1.8 times more Fiber and 2.7 times more Protein than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- While 100 g of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 2.3 times more Carbohydrate and 8 times more Sugars than Dry Roasted Cashew Nuts.