Keikitos (muffins), Latino bakery item have 18 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Stewed Canned Tomatoes?
Keikitos (muffins), Latino Bakery Item VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Keikitos (muffins), Latino bakery item vs Stewed Canned Tomatoes:
Both Keikitos (muffins), Latino bakery item and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keikitos (muffins), Latino bakery item vs Stewed Canned Tomatoes:
100 calories of Keikitos (muffins), Latino bakery item have 1.4 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 9.7 times more Calcium, 27.9 times more Copper, 9.4 times more Iron, 18 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus, 41.3 times more Potassium, 7.7 times more Sodium, 5.9 times more Zinc and 126.6 times more Water than Keikitos (muffins), Latino bakery item.
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Keikitos (muffins), Latino bakery item have 7.4 times more Fat than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Carbohydrate, 2.4 times more Sugars, more Fructose, 15 times more Fiber and 2.4 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber