Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Keikitos (muffins), Latino bakery item versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Keikitos (muffins), Latino bakery item vs Stewed Canned Tomatoes:
- Both Keikitos (muffins), Latino bakery item and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Keikitos (muffins), Latino bakery item vs Stewed Canned Tomatoes:
- 7 ounces of Keikitos (muffins), Latino bakery item have 1.9 times more Calcium, 1.9 times more Iron, 3.5 times more Manganese, 12.8 times more Phosphorus, 25.5 times more Selenium, 2.3 times more Sodium and 3.1 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper, 2.3 times more Potassium and 7 times more Water than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Stewed Canned Tomatoes contain similar levels of Magnesium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Keikitos (muffins), Latino bakery item have 18 times more Energy, 132.8 times more Fat, 8.6 times more Carbohydrate, 7.3 times more Sugars and 7.5 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Fructose than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Stewed Canned Tomatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein