Comparing Nutrients in 100 calories Green KiwifruitVS Cauliflower
Weight per 100 calories
Green Kiwifruit
164g
Cauliflower
400g
Green Kiwifruit has 2.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Green Kiwifruit or Cauliflower?
Green Kiwifruit VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Kiwifruit or Cauliflower?
Lets compare vitamin content per 100 calories of Green Kiwifruit vs Cauliflower:
100 calories of Green Kiwifruit have 7.5 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.5 times more Vitamin B1, 5.9 times more Vitamin B2, 3.6 times more Vitamin B3, 8.9 times more Vitamin B5, 7.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Green Kiwifruit.
Both Green Kiwifruit and Cauliflower provide similar amounts of Vitamin K per 100 calories.
Both Raw Green Kiwifruit as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Kiwifruit vs Cauliflower:
100 calories of Green Kiwifruit have 1.4 times more Copper than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.6 times more Calcium, 3.3 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium, 7.3 times more Selenium, 24.4 times more Sodium, 4.7 times more Zinc and 2.7 times more Water than Raw Green Kiwifruit.
100 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Kiwifruit have 6.3 times more Omega 6, 1.2 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Fructose than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.6 times more Fiber and 4.1 times more Protein than Raw Green Kiwifruit.
Both Green Kiwifruit and Cauliflower offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6